Large thermal ice bag (27cm / 10in) made by Isami for martial artists. Icing an injured body part is an important part of treatment. Icing injuries can be effective for sprains, strains, overuse injuries and bruises.
- Get the ice on quickly.
- Icing is most effective in the immediate period following an injury. The effect of icing diminishes significantly after about 48 hours.
- Perform an "ice massage."
- Apply ice bag directly to the injury. Move the bag frequently, not allowing it to sit in one spot.
- Don't forget to elevate.
- Keep the injured body part elevated above the heart while icing -- this will further help reduce swelling.
- Watch the clock.
- Ice for 15-20 minutes, but never longer. You can cause further damage to the tissues, including frostbite, by icing for too long.
- Allow time between treatments.
- Allow area to warm for at least 45 minutes or an hour before beginning the icing routine again.
- Repeat as desired.
- Ice as frequently as you wish, so long as the area is warm to touch and has normal sensation before repeating.
GET FREE INTERNATIONAL SHIPPING WHEN YOU ORDER OVER $100+
We want to make it as easy as possible for you to order the gear you need here at ChokeSports.com. That's why we created thresholds depending on where in the world you are...
- Asia: Free Shipping starts at $100
- USA, Canada, Europe, Oceania: Free Shipping starts at $150
- All other countries: Free Shipping starts at $200
Even if your order does not qualify for the free shipping deal, you'll still get great shipping rates starting at only $19.95. During checkout you will have the option to upgrade to Express Delivery for only $7.50 (recommended).
How long does delivery take?
Express Shipping time is only 3-5 work days - sometimes faster! - but not guaranteed. Standard Shipping is 5-10 work days. Our average processing time is 2-5 work days as some items are stored in different warehouses. We process and dispatch orders on regular business days (Mon-Fri) except for national holidays in Japan.
Do you deliver anywhere in the world?
Yes! Here at ChokeSports.com we can ship orders from Japan to virtually any address in the world. As a matter of fact, we have regular customers all across the globe and ship worldwide on a daily basis.
Where are you based?
We pack and ship your order directly from our main warehouse in Saitama, Japan.
Can I track my order?
Yes! After we dispatch your order you will receive automatic delivery updates via email and sms. You can also track the order directly in our site.
Do you offer insurance?
Yes! All orders already include full insurance (even though we have never lost a package in almost 10 years). Shop with confidence!
Are import taxes included in the price?
No. You pay us only for merchandise + shipping. ChokeSports.com orders are shipped from Japan with duties and taxes unpaid. All customs, duties, taxes and brokerage fees have not been pre-paid and you are responsible for paying these at the time of delivery (if there are any). We recommend you contact the local tax authority in your area to find out in advance exactly what taxes need to be paid.